Zumba
What is Zumba®?
Zumba® is a class that combines fitness exercises with dance and guarantees a unique, complete, and fun balanced workout. The Zumba® program, in fact, merges the principles of aerobics with those of interval training to create an intermittent workout (with varying intensity).
Instructor
Viola
What does a Zumba® class consist of?
The classes include an initial warm-up (with low-to-medium intensity movements), a choreographed central part, and a final cool-down and stretching phase.
Although Zumba®’s roots can be traced back to the music of Latin American cultures, its global spread has led to the gradual inclusion of all international rhythms. For this reason, you’ll dance to rhythms ranging from merengue to cumbia, from salsa to reggaeton, from hip hop to afro, from flamenco to samba!
Who can do Zumba®?
Absolutely everyone, without any age limit! To participate, it’s not necessary to know how to dance or be in shape, because the repetition of basic steps makes the choreographies easy to follow and memorize.
Zumba is synonymous with joy, lightheartedness, fun, and energy: a real party! All you need to bring to class is your best smile… and you’re all set!
Are you interested in Zumba? Contact us!
Where to find us
Via Dei Cipressi – 1 53036 Poggibonsi (SI)
E-mail: palestraoxigym@gmail.com
Tel: 0577980549
WhatsApp: 353/4517137