Old System Method
Don’t be fooled! The Old System always remains a avant-garde method!
Train in the weight room with this method !!
Benefits of this workout:
• Practical explanation and knowledge of the training method and of one’s body.
• Strengthening of the muscle groups thanks to a greater muscular stress.
• Develops rapid muscle building compared to classic workouts
• Training with 4 phases of muscle development based on the type of subject.
Want to know more about Old System? Contact us!