Abdominal Circuit

Abdominal Training Classes

There are a lot of exercises for abdominal and their combinations, so that you can create a lot of routine trainings.

Abdominal muscle is really stressed with right exercises, to give stability, but you can give it attention starting or ending your training, making a specific work stressing the heart.

Alternating isometric works (plank and its variants), classic works (crunch and its variants), more works with high intensity to increase cardiac rythm, can be a good workout specific for abdomen, so thath you can make perfect abdominal in free body.

Want to know more about Abdominal Circuit? Contact us!

    Were to find us

    Via Dei Cipressi – 1 53036 Poggibonsi (SI)

    E-mail: palestraoxigym@gmail.com

    Phone: 0577980549

    WhatsApp: 3922246957